For months upon months now, I have been "meaning" to put myself on the list! It's an interesting concept - finding time for yourself as an individual not just pertaining to being an independent business owner, wife, or mom! It's a CRUCIAL concept!!! For Christmas, my mom treated me to a gym membership which propelled me into a let's get back into shape mentality. While thinking about having a second baby (whenever that ends up happening), the fact that I hadn't been to the gym in 3.5 years, the chronic Inflammatory Bowel Syndrome I have dealt with for the last (almost) 15 years, and a desire for a healthier lifestyle there was no option but to do this the right way!
Let's be blunt for a second shall we? I get it a lot - when I go into Starbucks and order a skim drink - when I talk about needing to watch what I eat - when I even dare to make a comment about being out of shape...that "what are you talking about?! You're so skinny!" comment. Since when does "skinny" define HEALTHY?! Never once have I said I wanted to lose weight - in fact I have never cared what the scale says because it can be VERY misleading when trying to define healthy! I order skim drinks because (due to the IBS) my body cannot process milk fat and I don't think the Starbucks people want me to puke on them - I talk about watching what I eat so I don't send myself into an inflammation flare up and end up in the hospital (in fact, A LOT of people suffer from inflammation from eating processed foods without even knowing about it!) - and I am out of shape - FOR ME!
Here's some evidence that knocked my socks off today:
I went in for a "My Health Score" at Life Time Fitness - the gym I am going to right by our house. I got an 84 - that's a B - for ONE reason. My triglycerides were through the roof!! Those are a way that your body stores fat for energy - but this one is in your blood stream not your waist. Sure, it could be stress related, but it could also be the fact that I LOVE carbs. Say it with me - LOVE CARBS!!!
Before you think I'm about to go off on an "I'm giving up pasta, bread, and brownies forever" kick, let me assure you I am NOT! I wouldn't survive! BUT.....I can make smarter choices! Quit going for the "quick and refined" carbs - go for whole grains. Not necessarily the things that say "multi-grain" or "whole wheat", I'm talking about literally the grains are there right in front of me and I do the cooking. Knowing when to time what food group I consume around my physical activity, and actually knowing what the label says on the food I consume. You literally are what you eat, and I don't want to be something I cannot pronounce!
Of course, this lead to a pantry clean out and a quick blitz grocery shop for a few new starting points. What I've realized is our economy profits from our population not knowing what "healthy" really means and jacks the prices up on anything organic, whole grain, gluten-free (you get the picture). Why?! Maybe it has something to do with it still being a niche market while fast food remains accepted by the masses. I would love to see the day that the "dollar menu" no longer exists simply because they can't buy in the volume they need to support the crazy low prices.
So what do you think? As part of this journey to get healthy I'll be sharing some meal tips and lifestyle tricks with you - but until that next post it's time to get the homemade banana bread out of the oven! *Don't worry - I added wheat germ for a protein and fiber boost* :)
Until next time